Health & Fitness Center

Stay Active!

The Health & Fitness Center provides for a wide variety of recreational and intramural activities with a lot of amenities:

  • 3 multi-purpose gymnasium courts (2 wood, 1 sport court), with divider curtains, score clocks, and staging areas
  • 3,600 square foot fitness room featuring 36 Flex and Paramount machines, Iron-Grip plates, and other accessories
  • Cardio area featuring 18 cardio machines (Startrack treadmills, elliptical edge, steppers, upright bikes, and recumbent bikes)
  • 1,800 square foot aerobics/dance/karate studio
  • Elevated indoor running/walking track
  • 2 racquetball/handball courts
  • 6-lane intercollegiate swimming pool and whirlpool
  • Extensive Water and Floor Aerobics program
  • Personal trainers, full locker rooms, showers

The Health & Fitness Center Main Building is open as follows:

  • Monday – Thursday: 6:00am – 10:00pm
  • Friday: 6:00am – 9:00pm
  • Saturday: 8:00am – 4:00pm
  • Sunday: Noon – 6:00pm
  • Hours may be extended due to sporting events

The Health & Fitness Center Pool is open as follows:

  • Monday-Thursday: 9am  – 2:00pm; 6:30 – 8:30pm
  • Friday: 9am to 2pm
  • Saturday/Sunday: Noon – 3:00pm
  • Hours may vary due to swim meets and visiting team locker room usage
*hours are subject to change due to QU home athletic events and holidays, for the most up-to-date information, check our Facebook page: QU Health and Fitness Center or Call  217-228-5032

**Click HERE to join the Fitness Center on Facebook!**

 

Contact Information

Health and Fitness Center Front Desk
217-228-5032

QU FITNESS CLASS SCHEDULE AND INFORMATION

MONDAY: 

12:15-1 pm – Cardio Sculpt with Stephanie

4:45-5:30 pm – HIIT with Joyce

5:30-6:30 pm – PowerPilates Joyce

TUESDAY: 

6:15-7 am –  Cardio Sculpt with Joyce/Sandy

4:30-5:15 pm – PowerCycle with Rhonda

5:15-6 pm – Cardio Sculpt with Rhonda

WEDNESDAY: 

12:15-1 pm – Cardio Sculpt with Ashley

4:30-5 pm –  PowerCycle with Selena

5-5:30 pm – Pilates with Selena

THURSDAY:

6:15-7 am – CycleX with Stephanie

12:15-1 pm – Pilates with Stephanie

4:30-5:15 pm –  PowerCycle with Sandy

5:15-6 pm – Cardio Sculpt with Sandy

FRIDAY:

8:30-9:15 am – Cardio Sculpt with Stephanie

SATURDAY: 

8:30-9:30 am – PowerCycle with Joyce

9:45-10:45 am –  PowerPilates with Joyce

SUNDAY: 

12:30-2 pm – Triple Threat with Joyce

 

Cardio Sculpt: Combination of cardio and muscle sculpting exercises

Cycle X – Mix of cycling and strength exercises. Please bring a towel and a water bottle. If you are new to indoor cycling, make sure to arrive 10-15 minutes early to be correctly fitted on the bike.

H.I.I.T. – High Interval Intensity Training

Pilates—Practiced faithfully, Pilates will increase lung capacity, and circulation through deep breathing exercises. As well as strengthen the core and back muscles. Posture, balance, and coordination will also be enhanced through this practice. Done mostly on a mat on the floor. This class is offered in several versions, beginner, sculpt, and in combination with some traditional yoga postures.

PowerCycle: Indoor cycle provides a fitness journey for all levels that takes the training principles of bicycle racing brings them indoors, and blends them with a mind/muscle connection providing an aerobic workout that encourage you to find the champion within. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Please bring a towel and a water bottle. If you are new to indoor cycling, make sure to arrive 10-15 minutes early to be correctly fitted on the bike.

PowerPilates – Total body workout to sculpt a rock-solid core and a lean body

Triple Threat: Cardio, strength, and core training in 20 or 30 minute segments

 

 

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